Pages

Monday, April 1, 2013

Be honest

If you don’t know how someone feels, you can’t truthfully say, “I know how you feel.” That’s OK. You can likely still empathize on some level. Let them know, gently, that you haven’t been there before, but you’ll try to put yourself in their shoes to help as best you can.
Also, don’t be afraid to let them know you don’t have anything to say. You can still be an ear, take some time to think about it, and then share your thoughts later.

Give them a rant window

Oftentimes when people ask for advice, what they really want is to rehash something they can’t get off their mind–something they’ve probably talked about repeatedly to lots of different people (maybe even anyone who’d listen).
The best way to be a friend is to enable both what they want to do and what they need to do. Want: tell the story repeatedly, as if they can change how they feel if they just talk about it enough. Need: work through it and let it go. Tell them you’re there to listen to everything they need to say. Once they’ve gotten all out, you’d love to help them move on.

Advise with permission

When you care about someone, and think you know how to improve their situation, it’s tempting to play amateur psychiatrist–especially if you’ve been there before. If you’ve ever been on the couch-end of this scenario, you know it can be frustrating.
If you feel the need to offer unsolicited advice, ask them, “Do you want some ideas to improve the situation?” This way they have the option to say no; and they’ll likely give you more attention when they’ve agreed to take your help.

HOW TO GIVE ADVICE THAT ACTUALLY HELPS

“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind” 

Nothing appears to be going right. The worst part? No one gets it, even though they might claim to.
Even though you know this is all temporary–it always is–you feel the need to ask other people what you should do. If they say what you want to hear, you’re relieved. But it doesn’t usually work that way. In fact, oftentimes you’re more frustrated than you were before once they put their two cents in.
We’ve all been there before.
Think back real hard—what in particular helped or irked you about advice people gave you? Did they say you should have done something differently (which wasn’t very useful after the fact)?
Did they tell you to stop feeling sorry for yourself because other people have bigger problems? Did they offer some platitudes or cliche advice that sounded impossible to follow?
When friends have problems that seem incurable and never-ending, you can sense that hopelessness. And you want to fix it, which always seems so simple when you’re sitting on the outside.Oftentimes, you’re not sure what to say because you don’t feel qualified to give advice but you feel compelled to say something. But it always looks different when you’re inside the mess than it is when you’re standing on the sidelines.
And even if other people have much larger problems, we still dwell on our own because what matters, in that moment, is how we feel.
Sometimes, you just have to accept the fact that you can’t, at least not instantly, help someone when they’re in a fragile state. That’s OK. Most of the time when someone comes to you, they’re not expecting you to have all the answers or even talk.
They just want someone to lend an ear and be by their side through a difficult time.

Realizing this is key to delivering good advice. It isn’t always composed of words and answers. Here’s how you can be helpful to a person in their darkest of times.

GOOD ADVICE FOR SOMEONE LIKE ME

behind the pain
someone is rejoicing

behind the torture
there is love

who's going to buy
this bullshit

if you don't become the ocean
you'll be seasick
every day

Sunday, July 22, 2012


Good Relationship Project provides both individuals and couples with the tools to have happy, good relationships through fun and interactive workshops.


I need advice on my friend who hurts herself purposely?



There is this girl in my class we just started talking but she is pretty nice. my friend said in the past she was a bully which proved to be true but she is quite nice now. I may not have known her for long but i know the history too her she is in foster care. and today in class she asked for my elastic to keep snapping herself with i was freaked out and said no and thought she was joking at first then she continued and said " come on i promise i won't get blood on it" and she was serious. so i said no ok iam not letting you cut yourself! and she stopped then later continued saying she cut herself and that her roommate did too. then a few hours after she started talking again and said you know i consider cutting a sport. i may not know her that well but i care for her safety and don't want anyone to get hurt and she seems like a nice young girl.We remember no one try to same jokes.